*Not all who wander are lost* April Summer Shape Up is coming to a close and now it’s time to think about packing logistics. Here is a short video on […]
summershapeup
Summer Shape Up – Cardio Workout!
Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
Summer Shape Up – Workout #4
Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]