The Pilates Teaser is one of my favorite exercises because it is challenging. Even the modified versions of this exercise are complex and challenging. To do it correctly is empowering, […]
Teaser Tuesday
Month: October 2015
#WTFitness Inspiration of the Day
Pilates Full Hang on the Cadillac!
This video is so beautiful! Her flexibility is amazing! I’ve taught this exercise to one of my students, right Michelle! 🙂 I’m hoping to post my own version of it […]
Breast Cancer Numbers Drop in Marin County!
Marin County, CA once held the uncoveted title of highest rates of breast cancer in the World! The WORLD people! This is not a title we want to have! Good news! […]
#WTFitness Inspiration of the Day
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
#WTFitness Inspiration of the Day
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
#WTFitness Inspiration of the Day
The Melt Method for your Feet
Last week I introduced an exercise called “Castanets” for your hands. This week is the Melt Method for your Feet. Using little balls with varying hardness (one soft and one […]