In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
Month: August 2016
WTF Inspiration of the Day!
Have a great weekend!
This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
Exercises for Happy, Healthy Knees!
This workout is for any of you wanting healthier knees! Ok, it’s for ALL of you! Keeping the knee healthy requires you to focus on the muscles surrounding the knee […]
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Monday Mat – Stomach Series
Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Pilates Footwork on the Reformer
Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]
Meet Beatrice – Personal Chef and Fitness Enthusiast!
Meet Beatrice – you may have seen her around the club or sitting on the mat next to you in Pilates or Yoga. What you may not know about her […]