Joe Pilates said, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body!” […]
Joe Pilates To the Test – Meet Susan
Author: Heather Stevens
#WTFitness Inspiration of the Day
Would You Talk to Your Friend That Way?
You’re fat! You need to try harder! You’re pathetic! You can’t wear that! Don’t eat that! Most of us would never talk to our best friend that way, and yet […]
Legs for Days!
Get ready for Skiing this Spring or get ready for Spring Break! Either way I’ve got you covered with this workout! Repeat each segment 3 times, doing 10-20 reps of […]
#WTFitness Inspiration of the Day
Pilates 101 – A New Year Review
As we begin 2016 I want to start the year off right with a review of Pilates and what it means. Here we go: *Disclaimer – I have a little bit […]
New Year – New Wardrobe!
Since I didn’t do the traditional Christmas thing this year, I decided I needed to go shopping yesterday and buy myself some new “work”out clothes. I’m a pretty loyal consumer […]
Cheers to these Mocktails!
Tired of the Bubbly after the Holidays? Ready to cleanse your body and liver of toxins but want a tasty alternative? Try these two Mocktails! The first one I was […]
#WTFitness Inspiration of the Day
Happy New Year!
Happy New Year My Friends! As we begin the first full week of 2016 and get back into the swing of work, workouts and scheduling, I want to take a moment […]