Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]
Author: Heather Stevens
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
The Super Power of ACV – Apple Cider Vinegar
Apple Cider Vinegar. As we begin a new week, here is some “food” for thought. What are the benefits of Apple Cider Vinegar and what is it’s claim to fame? […]
Friday Fun Fitness Workout!
This workout is fun and efficient! You will get your heart rate up, strengthen your legs with lunges and tone your biceps and shoulders with this workout! You will need […]
Peanut Butter’s You May Not Have Heard Of
I think Peanut Butter is probably my most favorite food! I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Sun’s Out! Gun’s Out! Toned and Tan Triceps!
Well maybe not tan, as we haven’t seen much sun lately, but definitely toned! This simple tricep exercise will get your triceps toned in time for summertime! You need some […]
Pass It On! 7 Exercises You Can Do At Your Desk by Jen Diaz for Athleta
Hello! My friend Judi passed this along to me and it is a great, quick read. It says the average American sits 7-15 hours per day! That’s nuts! Read on […]