I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Fitness
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Monday Mat! Extension Exercises – Swimming and Swan
In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
Exercises for Happy, Healthy Knees!
This workout is for any of you wanting healthier knees! Ok, it’s for ALL of you! Keeping the knee healthy requires you to focus on the muscles surrounding the knee […]
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]