Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]
Pilates
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Monday Mat! Side Kick Series for a Rump Shaper!
Side Kicks are a great way to get beautifully toned legs and also a great way to firm up your fanny! The main thing to pay attention to is keeping […]
Become a Pilates Instructor! Pilates Reformer Training
Turn Your Passion into Your Profession Let Heather Stevens, a 20-year fitness and Pilates veteran, help you share your love of Pilates and train you to become a professional instructor. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Monday Mat! Extension Exercises – Swimming and Swan
In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]