Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]
Workouts
The 5-4-3-2-1 Workout – Workouts that take 30 minutes or less!
Happy Holidays! Merry Christmas! Happy Hanukah! Feliz Navidad! Whatever Holiday you are celebrating we all know that this month gets CRAZY! Holiday Parties, Christmas programs, shopping, baking, trimming the tree…..all […]
How Much Do You Need to Walk to Lose Weight? The Breakdown
The great thing about walking is that anyone can do it! You can walk fast or slow, big steps or little steps. You can walk for 20 minutes or you […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
Abs-olutely Effective Abs and Inner Thigh Workout!
Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Monday Mat! Side Kick Series for a Rump Shaper!
Side Kicks are a great way to get beautifully toned legs and also a great way to firm up your fanny! The main thing to pay attention to is keeping […]