Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Workouts
Monday Mat! Extension Exercises – Swimming and Swan
In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
Exercises for Happy, Healthy Knees!
This workout is for any of you wanting healthier knees! Ok, it’s for ALL of you! Keeping the knee healthy requires you to focus on the muscles surrounding the knee […]
Monday Mat – Stomach Series
Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Pilates Footwork on the Reformer
Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]
Sculpted Arms! Sexy Shoulders, Beautiful Biceps, Defined Deltoids
One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]