What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Classical Pilates Mat Advanced Routine – Part I
Workouts
Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
Teaser on The Reformer
Teaser on the Reformer. The box adds another level of difficulty – it takes you from full extension of the spine into full flexion of the spine. This is very […]
Legs for Days!
Get ready for Skiing this Spring or get ready for Spring Break! Either way I’ve got you covered with this workout! Repeat each segment 3 times, doing 10-20 reps of […]
Pilates 101 – A New Year Review
As we begin 2016 I want to start the year off right with a review of Pilates and what it means. Here we go: *Disclaimer – I have a little bit […]
Barre at The Bay
My friend Alexis helped me out with some videos recently. Alexis is a certified Pilates Instructor….she went through my very first Pilates Training. She is also a certified Booty Barre […]
Plank Routine for Stronger Core and Arms
This Plank Routine is great to build up your arm and back strength and work your core. You can modify by coming to your forearm(s) instead of your hand(s). Do […]
Scapular Exercise – Lat Pulldown
Typically this exercise is done starting with the arms up, overhead. I wanted to take that part out completely so that you don’t start with your shoulder up in your […]