Today’s Workout Wednesday Routine is on the Pilates Wunda Chair. I shot this video for the Pilates Anytime Instructor Competition this year. Alas, I did not make it into the […]
Workouts
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]
Pilates Side Kicks Kneeling with Props!
The Pilates Side Kicks are an exercise designed to challenge your balance and your core plus work the outer hip and glute area. When you add a prop like a […]
Wednesday Workout! Barre Fusion for Legs
In this workout I’ll give you some great tips to tone your thighs! What you need: A chair or barre or wall for balance A thin piece of paper, a […]
Workout Wednesday – Planks
Here is your workout for this Wednesday! It’s planking! Planking is a full body workout that utilizes all the muscles in your body. It tones your arms and abs. It […]
Wednesday Workout!
Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Pilates Classical Advanced Mat Routine Part 2
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]
Bending Over Backwards – Literally!
My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]