The main thing about your fitness program is CONSISTENCY! It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]
fitness
Chest Opening Exercises
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]
Teaser Tuesday
The Pilates Teaser is one of my favorite exercises because it is challenging. Even the modified versions of this exercise are complex and challenging. To do it correctly is empowering, […]
Pilates Full Hang on the Cadillac!
This video is so beautiful! Her flexibility is amazing! I’ve taught this exercise to one of my students, right Michelle! 🙂 I’m hoping to post my own version of it […]
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
The Melt Method for your Feet
Last week I introduced an exercise called “Castanets” for your hands. This week is the Melt Method for your Feet. Using little balls with varying hardness (one soft and one […]
The Pilates Chair – Balance and Length
Pilates Reformer – Finding Length in Footwork and 100’s
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Fitbits
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]