Last Friday in my Mat class we discussed posture and I gave a few tips on how to improve it by just looking at how you stand. So stand up […]
fitness
Dita Davis – Fitness at Any Age – 81 Years Young!
Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]
Workout Wednesday – Planks
Here is your workout for this Wednesday! It’s planking! Planking is a full body workout that utilizes all the muscles in your body. It tones your arms and abs. It […]
Wednesday Workout!
Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Bending Over Backwards – Literally!
My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
Pilates Challenge II – Coming Soon!
Ready to take your Pilates Practice to another level? Want to be held accountable for your workouts? Are you ready to have a whole new body via Pilates? Join me […]