Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
pilates mat
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]
Magic (Circle) Mat
Instead of 10 minute Mat, I give you Magic Mat – Magic Circle Mat that is. Sounds like a sequel to Magic Mike, doesn’t it? 🙂 This Mat Routine targets […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
Monday Mat – Stomach Series
Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]