What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
pilates
Perfectly Imperfect – Part 2 – Embrace Your Imperfections!
Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
10 Minute Mat Workout
This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
How To Have a Coregasm – And Why You’d Want To! by Kaia Roman
Hello Friends! I found this article on Facebook and had to share! I’ve heard about this Urban Myth before and I once had a client in Denver, Colorado, that when […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
Build a Bikini Body Workout!
40 Days to Spark some Sparkle is in full swing…..day 20! It’s time to start looking towards Spring Break and Summer Vacations. Get your bikini body ready NOW! Don’t wait […]
Breathing Exercises to Invigorate your Mind and Body!
In 40 Days of Sparkle – one suggestion is to take 5 and breathe – so here you go! This video will show you a couple of different ways to […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]