This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
workout
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
Quick and Fun Cardio Idea!
Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]
Abs-olutely Effective Abs and Inner Thigh Workout!
Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
Pilates Side Kicks Kneeling with Props!
The Pilates Side Kicks are an exercise designed to challenge your balance and your core plus work the outer hip and glute area. When you add a prop like a […]
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Pilates Classical Advanced Mat Routine Part 2
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]