Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
yoga
My Yoga Mentor – Betty Roi
I’ve taken Betty Roi’s class off and on for the past 8 years. Mainly sporadically when my training schedule would allow. It wasn’t until last year that I decided […]
The Art of Practicing Savasana
This week I am in a Restorative Yoga Teacher Training. Restorative Yoga is about Open-ness and not about Stretch. Restorative Yoga is about using props to create a sense of […]
What The Fitness Retreat! Book it Today!
November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
What The Fitness Retreat! Gentle Reminder to Mark Your Calendars!
Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
Shoulder and Chest Stretches for Better Posture
Hi! Happy Tuesday! Today I have 3 stretches to open up your chest and shoulder muscles. After performing these 3 exercises, you should feel like you have a longer neck, […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]