Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Author: Heather Stevens
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]
Meet Beatrice – Personal Chef and Fitness Enthusiast!
Meet Beatrice – you may have seen her around the club or sitting on the mat next to you in Pilates or Yoga. What you may not know about her […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]
Sculpted Arms! Sexy Shoulders, Beautiful Biceps, Defined Deltoids
One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]
Workout Wednesday – Pilates Wunda Chair Workout
Today’s Workout Wednesday Routine is on the Pilates Wunda Chair. I shot this video for the Pilates Anytime Instructor Competition this year. Alas, I did not make it into the […]
BelaFit -Workout Wear
Fashion Alert! I’m always looking for fun, new fashions that are well made and different from the things you see at Athleta and Lululemon. Don’t get me wrong, I LOVE […]
Workout Wednesday! Introductory Pilates Reformer Workout!
First off….please make sure you understand the equipment before trying to use it. Work with a certified Pilates Instructor first before trying this workout so that you understand what you […]
Have To vs. Get To – It’s all about Perspective!
I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]