In this workout I’ll give you some great tips to tone your thighs! What you need: A chair or barre or wall for balance A thin piece of paper, a […]
Fitness
Workout Wednesday – Planks
Here is your workout for this Wednesday! It’s planking! Planking is a full body workout that utilizes all the muscles in your body. It tones your arms and abs. It […]
Wednesday Workout!
Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
In 10 Sessions you will Feel a Difference, In 20 you will See a Difference!
Susan has officially hit 20 sessions and she definitely sees and feels the difference! Not only does she see it, but so do others! Way to go Susan! As today’s […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
Pilates Challenge – Round 2
As Susan enters Week 7 of her Pilates Challenge, I’m starting to look ahead to what next? A lot of you have asked me if you could be my next […]
Post Superbowl Blues – Try This Today
Over indulge yesterday? Eat and/or drink too much! Don’t beat yourself up about it today, it was fun right? Hanging with friends and family, friendly wagers on the game, an […]