This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Pilates
Monday Mat – Stomach Series
Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Pilates Footwork on the Reformer
Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]
Workout Wednesday – Pilates Wunda Chair Workout
Today’s Workout Wednesday Routine is on the Pilates Wunda Chair. I shot this video for the Pilates Anytime Instructor Competition this year. Alas, I did not make it into the […]
Workout Wednesday! Introductory Pilates Reformer Workout!
First off….please make sure you understand the equipment before trying to use it. Work with a certified Pilates Instructor first before trying this workout so that you understand what you […]
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]