Aloha My Fitness Family! Please note that you now need a password to participate. If you do not have it, then email me directly. As the country and each individual […]
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No 4pm Pilates Mat Tuesday, April 28th
Hi, There will be NO 4:00pm Pilates Mat Class tomorrow, Tuesday, April 28th. There WILL be the 10:00am Circuit class tomorrow as scheduled. I need to help out my parents […]
Schedule Week Of April 27th – May 1st
Schedule for week of April 27-May 1 **All classes are Mountain Standard Time *** Use this Zoom Link to connect to all classes: https://us04web.zoom.us/j/6641887578 Monday, April 27 9am […]
Class Schedule Week of April 20-25th
Hello My Fitness Family! Here is your schedule at a glance for this week. I’ve added a couple more stretch classes in the afternoon for your enjoyment and mixed up […]
Virtual Online Class Schedule Week of April 13-17
Happy Easter! Once again I’d like to take this opportunity to thank all of you for your support, participation and donations. Seeing your faces every morning and afternoon has added […]
Class Schedule at a Glance Week of April 6-12
Welcome to the new normal! Here is this weeks schedule at a glance. For a description of classes and props you will need, click on the Upcoming Class Schedule on […]
Class Schedule March 28-April 3rd and Other Info
Thanks to ALL of you for your support and participation during this crazy week! You all should be congratulated on your commitment to fitness and staying healthy! I appreciated your […]
Virtual Online Classes Via Zoom – What you need to get started.
Hello! During this tough time, I am offering classes for you to stay fit, stay healthy and stay sane! All Classes are 40 minutes and complimentary, although a donation […]
Happy New Year!
Hello Friends! Happy 2019! I hope this finds you happy and healthy! My goal for this year is to post more! Last year kinda got away from me with getting […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]