Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
fitness
40 Days to Spark some Sparkle – Week 4/Days 22-28
Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
Build a Bikini Body Workout!
40 Days to Spark some Sparkle is in full swing…..day 20! It’s time to start looking towards Spring Break and Summer Vacations. Get your bikini body ready NOW! Don’t wait […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Tricep Trifecta Workout
Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
Goodbye 2016 – Hello 2017! Happy New Year!
As 2016 draws to a close, I hope you can look back on it with fond memories. I hope it was a year to remember, hopefully because of good […]
Perfectly Imperfect – The Etiquette of Complimenting Women
There is etiquette to complimenting a woman, and it’s pretty simple. But recently I’ve realized that most people have either forgotten or choose not to apply. A simple “you look […]
Quick and Fun Cardio Idea!
Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]