This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
mind/body
Pilates Tower Workout – Push/Pull
The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
Mini Workshops and Master Classes at Bay Club Marin: Nov. 6-11th
Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
Headspace – Guided Meditation in an easy app
My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
My Yoga Mentor – Betty Roi
I’ve taken Betty Roi’s class off and on for the past 8 years. Mainly sporadically when my training schedule would allow. It wasn’t until last year that I decided […]
The Art of Practicing Savasana
This week I am in a Restorative Yoga Teacher Training. Restorative Yoga is about Open-ness and not about Stretch. Restorative Yoga is about using props to create a sense of […]
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]