There is etiquette to complimenting a woman, and it’s pretty simple. But recently I’ve realized that most people have either forgotten or choose not to apply. A simple “you look […]
womens fitness
How many pairs of workout pants can a girl have?
At the beginning of 2016 I cleaned out my closets and drawers. I purged! It felt good! I donated or threw out everything I hadn’t worn in a year. What […]
Weigh In Wednesday – Susan’s View
*Each week, Susan will “Weigh In” on her experience and how she is feeling. This is her “Weigh In” for Week 1. See Yesterday’s Blog Post on “Joe Pilates to […]
Pilates Teacher Training – Los Angeles
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Breast Cancer Numbers Drop in Marin County!
Marin County, CA once held the uncoveted title of highest rates of breast cancer in the World! The WORLD people! This is not a title we want to have! Good news! […]
Pilates Reformer – Finding Length in Footwork and 100’s
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]