Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
workout video
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Wednesday Workout!
Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Pilates Classical Advanced Mat Routine Part 2
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]
Bending Over Backwards – Literally!
My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]