I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Barre Fusion for Lean Legs!
workout video
Tuesday Teaser
Todays Pilates Teaser shows you a Mat version and a version on the Cadillac. Do 3 sets of the exercis 10 Bicep curls while you maintain the scoop of your abdominals […]
Teaser Tuesday! Tuesday Teaser!
Today’s Teaser is of the Twisting version. Use your waist (obliques) to twist you, more so than your limbs. I have 3 versions for you today progressing from moderate to […]
Chest Opening Exercises
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]
Teaser Tuesday
The Pilates Teaser is one of my favorite exercises because it is challenging. Even the modified versions of this exercise are complex and challenging. To do it correctly is empowering, […]
Pilates Full Hang on the Cadillac!
This video is so beautiful! Her flexibility is amazing! I’ve taught this exercise to one of my students, right Michelle! 🙂 I’m hoping to post my own version of it […]
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
The Melt Method for your Feet
Last week I introduced an exercise called “Castanets” for your hands. This week is the Melt Method for your Feet. Using little balls with varying hardness (one soft and one […]
The Pilates Chair – Balance and Length